Monday, Aug. 8, will be the first day of Fleet Feet Sports No Boundaries 5K training, a 10-week program for beginner runners and people who are currently inactive or minimally active. As part of the experience, runners will participate in two coached sessions per week (Mondays and Wednesdays, 6:30 p.m.); clinics on proper footwear, injury prevention, and nutrition; receive discounts on merchandise; and get free apparel from New Balance. Cost is $100. Fleet Feet Huntersville is in Birkdale Village. For more information, e-mail training@fleetfeethuntersville, or call 704-896-2202.