Four classes are available each week with power strength the focus on Mondays at 5:30 p.m., and cardio strength workouts on Wednesday and Friday mornings at 9 a.m. and Thursdays at 5:30 p.m. Child care will be available during the Wednesday and Friday morning sessions.
For more information about the Body and Soul exercise programs or to reserve your place in a class, call 704-892-0143.

